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Sunday, September 30, 2012

Simple Salmon Patties

 Don't ask me why I've never done these before. Easiest, simplest, and delicious dinner brought to you by the end of the month budget. 


Time to prep/cook: 5 min/15 min
Servings: 2-3
Ingredients:

  • 1 can of boneless,skinless salmon
  • 1 egg
  • 1/8 cup of diced green bell pepper
  • 2 tbsp of fet cheese
  • 1/2 cup of uncooked oatmeal
  • black peppercorn ,basil, red pepper flakes, and garlic powder to season
  • olive oil
  • mixed vegetables ( I used broccoli and carrots)













Instructions:
  1. In a medium sized bowl mix together the salmon, egg, pepper, cheese, oatmeal, and seasonings
  2. It should make a dough like substance
  3. Heat a frying pan with a small amount of olive oil on medium heat (oil should sizzle when water is flicked at it)
  4. Spoon a tablespoon or two in your hand and roll into a patty shape
  5. Put 2 or 3 patties in frying pan, fry about 5-10 minutes on each side (Should be nice and golden brown)
  6. Serve about 4 patties per person and 1/2 cup of mixed vegetables
    **Dipping the salmon patties in spicy Dijon mustard was amazing!**
  7. Enjoy!!!


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