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Wednesday, October 3, 2012

Avacado Egg Salad Wraps

This simple dinner was inspired by a pinterest post I saw a picture of : http://pinterest.com/pin/425027283552666631/, but per usual I tweaked what I saw and adjusted things to suit my mood. I'm too stubborn to follow directions anyways. I also served it with a side of green beans and peach/mango salsa. All in all this is an extremely simple creation and is such a light taste that it would be great for just about any meal: breakfast, lunch, or dinner.


Time to prep/cook: 10/15 mins
Servings 3-4 (depends on how full you pack your tortillas ( I made 4 medium sized wraps)
Ingredients: 

  • 3 hard boiled eggs
  • 8 medium sized cherry tomatoes
  • 1 avocado
  • 3/4 6oz plain greek yogurt single serving cup
  • 1/8 cup slice mushrooms
  • 1/2 cup mozerella cheese (shredded)
  • Tortilla shells
  • Italian Herbs
Instructions:
  1. Dice a peeled avocado and place in bowl
  2. add the diced mushrooms
  3. dice 3 boiled eggs and add to bowl
  4. add 1/4 cup of cheese to bowl
  5. with a fork start to mash together 
  6. As it starts to clump together add the greek yogurt (this will help it squish more and become more of a paste)
  7. split the cherry tomatoes in half and set aside
  8. Heat a frying pan on medium heat
  9. Add a tortilla shell to the pan with a small sprinkling of cheese on the tortilla
  10. Once the cheese starts to melt remove the tortilla from pan (this will have heated the shell and make it easier to roll)
  11. Spoon avocado egg salad onto tortilla, top with cherry tomatoes
  12. Wrap the wrap by folding in sides and pulling main center across the salad, tucking in the edges and keeping the wrap tight as you go (for those that need visual this is exactly what i'm trying to describe http://www.youtube.com/watch?v=5GOnGbTHqN8&feature=related - start at about 50 seconds)
  13. once wrapped place back in frying pan, seam down, and let cook about 3-5 minutes or until golden on each side  (make sure to do this to the ends, this will help make sure they remain in the closed position and don't pop open as easily when you eat. 
  14. Once all of the wraps are made, serve with a vegetable (i chose green beans) and peach mango salsa
  15. Enjoy!!!






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