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Tuesday, August 21, 2012

Chicken with Lemon and Garlic

This was a quickie as I literally only had 30 minutes to cook and eat before running out the door to see Dierks Bentley live!!! (CONCERT WAS AMAZING!!!) This dinner turned out to be perfectly delicious and light enough that I didn't feel sleepy at the concert afterwards.



Time to prep/cook: about 20 minutes total
Servings: 1
Ingredients:

  • 2-3 chicken tenderloins
  • 1 tbsp olive oil
  • 1/8 cup diced onions
  • 1 tbsp minced garlic in olive oil 
  • 1 tsp Hot Curry Powder
  • 1 tsp Cayenne pepper
  • 2 tsp lemon juice
  • 1/2 tbsp chopped parsley
  • 1/2 cup of chopped spinach
  1. Take the tenderloins and slice into long thin strips
  2. Heat oil in a large frying pan and stir fry the chicken strips with the onion, garlic, and spices over a high heat until cooked through
  3. Add lemon juice and parsley over all the chicken 
  4. Season with salt and pepper to taste
  5. Push all ingredients to one half the pan to finish cooking and add the spinach to the other half (Cooking it with the juices and oil left over from the chicken)
  6. Serve hot and Enjoy!! :)








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