Time to prep/cook: roughly 30 minutes give or take
Servings: 4
Ingredients:
- pasta: Penne Rigate
- 1 tsp olive oil
- 2/3 cup diced onion
- 1 tbsp of minced garlic in olive oil or 3 cloves garlic, sliced
- 1 zucchini, chopped into chunks
- 1/2 tsp dried oregano
- salt & freshly ground pepper, to taste
- 1 tsp crushed red pepper flakes
- 1 lb chicken, cut in small pieces and cooked
- 1/2 cup diced green bell pepper
- 1 +1/2 cups fresh spinach
- 1/8 cup of diced mushroom
- 3 oz fat free cream cheese
- 2 tsp of dried basil (fresh would be even better-but I was out)
- 3 tsp of feta cheese
- 6 cherry tomatoes
- Bring a large pot of lightly salted water to a boil.
- Place pasta in pot and cook 8-10 minutes or until the noodles are al dente
(DONT COOK TOO MANY NOODLES LIKE ME- 1/2 BOX DOES NOT = 2 PEOPLE)
- Drain and set aside
- Heat the olive oil in a skillet on medium
- Add the garlic and onion and cook until tender
- Add the zucchini and spices and stir/cook until tender
- Add the chicken, bell peppers, and mushrooms. cook until the chicken starts to whiten
- Then add the cream cheese (Works best if you separate it into chunks and spread it out in the pan)
- Continue to cook until the chicken is cooked all the way through and the cream cheese is complete melted
- Combine the zucchini mixture with the pasta and stir to mix well
- Serve into bowls and top with about a tsp of feta cheese (I used Feta with tomato and basil in it) and sliced cherry tomatoes for a splash of color!
- INTERESTING NOTE: Can be served cold or hot!! Perfect for a summer meal indoors or out!
- ENJOY!!
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