Time to prep/cook: 5 min/ 10 min
Servings: 1
Ingredients:
- 1 Chicken tenderloin
- 1/4 cup mushrooms - cut into chunks
- 1/2 oz fat free cream cheese
- 2 tsp ground dried coriander seeds (I ground mine by putting them in a ziplock baggie and rolling a the spice jar over the seeds - you could hear and feel them crushing)
- 1-2 tsp of dried basil
- 1 tsp ground black pepper
- 3 tsp minced almonds (I used the presliced almond chips for salads and just finely chopped a small handful of those)
- 1 tbsp sesame oil
- 1/2 avocado, long slices
- small handful of cherry tomatoes
- Slice the tenderloin in half long ways, then cut each 1/2 into chunks the width of your thumb
- Heat the oil in a frying pan, add the chicken and mushroom chunks and cook for about 4 minutes or until chicken is cooked all the way through
- Add the cream cheese (Works best if you cut the cream cheese into smaller chunks) and stir the ingredients until the cheese is melted
- Add the almonds, coriander, and basil, then stir
**SPECIAL NOTE: A SMALL AMOUNT OF CORIANDER GOES A LONG WAY!!!*** - Season with black pepper to taste
- Serve with sliced avocado and cherry tomatoes
- Enjoy (and you will!!)
No comments:
Post a Comment