Sweet Chicken Stir Fry

Time to cook: 20 min
Ingredients: Chicken Tenderloins, Bell Pepper, Onions, Carrots, Italian Style Green Beans, Rice, Flour, Vegetable Oil, Italian Dressing, Soy Sauce, and Ginger

Delicious!

1. Place a deep frying pan on med. high so it begins to heat up
2. Make about 1 cup of rice (1 cup of rice in pot with 2 cups water bring to a boil, stir twice, cover with a lid and let cook for about 15 min on med-low or low depending on your stove. -Ta-Da! Rice!)
3. In the already warm deep frying pan add about 1/2 tbsp of vegetable oil and then add about 1 cup of diced chicken
4. As the chicken is cooking add about 4 tbsp of italian dressing, let that cook for about 3 minutes (the chicken should appear mostly white on all sides)
5. Now add 1 whole bell pepper diced into chunks that are the same size as the chicken pieces (I used a yellow pepper to get a wider variety of colors), a 1/2 cup of diced onions, about 1 cup of carrots and about 1/2 cup of italian style green beens
6. Let simmer for about 3 min, then add about 2 tsp of ground ginger, mix well, then add about 1 tbsp of soy sauce (I used Lite Soy Sauce)
7. Let the whole concoction cook on med. high for about 8 min
8. Then add about 1 tbsp of flour to the concoction to thicken the juice a little bit 
9. Add about 1 tsp of black pepper make sure to stir in well and cook for another 2-3 minutes
10. At this point the rice should be done. Place the rice on the serving containers (I used bowls- limits the amount I serve myself), then pour the concoction on top of the rice 
11. Serve warm and as always ENJOY!!